Self-examination as a technique
What would a daily audit of your conduct actually look like?
What it argues
Seneca's letters are a technology for daily self-audit: review the day, name what went badly, and treat time as the one possession that cannot be replaced. The tone is not consolation but accounting.
The probe
Five minutes before sleep: what did I do badly, what well, what did I omit. Write it; do not resolve anything.
The source
Letters to Lucilius, especially 1 and 28 — Seneca, c. 65 CE. The link goes to the text or to a catalogue record for it, not to a summary. This one is the text itself.
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